Personal trainer in Santander and online
I'm Laura. I put together a training and nutrition plan made for you, you follow it in the app and we adjust it together every week based on how you respond.
What do I offer?
Services designed to help you reach your goals in a sustainable, healthy way
Personalised Training
Workouts tailored to your goals, level and availability. At home or in the gym.
Personalised Nutrition
Balanced eating plans adapted to your needs and preferences.
Ongoing Support
Direct contact with me to answer your questions, adjust your plans and keep you motivated.
Progress Tracking
Detailed tracking of your progress with clear metrics so you can see how you are evolving.
Hi, I'm Laura
I'm a personal trainer with a Higher Vocational Diploma in Dietetics, based in Santander. For more than 7 years I've been helping ordinary people train sensibly and eat better without impossible diets.
I work online with people all over Spain and in person in Santander. Every plan starts from your level, your schedule and the food you enjoy, and I adjust it using the data you log in the app.
Not a PDF you open once
You log in, record what you do and Laura adjusts the plan with that data in front of her.
- Back squat4×852 kg+2.5
- Romanian deadlift4×1045 kg+2.5
- 45° leg press3×1290 kg+5
- Hip thrust3×1260 kg—
- Calf raise4×1530 kg+2.5
Today's session, with your weights
Sets, reps and the kilos from your last workout. Total volume shows your progress week by week.
- Breakfast · Oats and egg whites420
- Lunch · Chicken, rice and vegetables610
- Snack · Yoghurt and walnuts280
- Dinner · Salmon and sweet potato540
Today's meals
You tick off what you eat and the macros update automatically against your plan's target.
What you've done so far
Every completed workout and meal is recorded on the calendar.
Laura replies inside your plan
You message her from the same screen where you train. She adjusts sets, weights or exercises without you having to start from scratch.
- Waist81.0−6.5
- Hips98.5−3.0
- Body fat24.8−4.2
Your progress, without spreadsheets
Weight, measurements and body fat on a single curve. You can see whether the plan is working without writing it down separately.
Specialised Services
Alongside my main services, I offer specialised programmes for specific needs
Competition Coaching
Complete training and nutrition preparation for fitness, bodybuilding or CrossFit competitions.
Post-Injury Recovery
Physical rehabilitation programmes adapted to help you regain mobility and strength.
Hybrid Training
Combine in-person and online sessions for more flexibility in your routine.
Postural Wellbeing
Posture correction and specific exercises for people who spend long hours sitting down.
Express Strength
High-intensity workouts for people who are short on time but want results.
Elite Plan
Premium coaching with in-person sessions, detailed nutrition and constant communication.
Running Club
Plans built for runners: from 5K to marathon, with professional periodisation.
Pre- and Postnatal
Safe training adapted to each stage of pregnancy and postnatal recovery.
Public Service Fitness Tests
Specific physical preparation for fire service, police and similar entrance tests.
Choose your plan
Pick the plan that best fits your needs and goals
Showing 0 online plans
Not sure which plan to choose? Contact us and we'll help you decide
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